What Foods Do I Have To Avoid While I Have Braces?

The number one question we get here at Caledonia Orthodontics is, “What foods do I have to avoid while I have braces?”. Remember, braces are fragile and strong forces from hard foods will break them off. Damaged appliances can extend treatment time and can increase the risk of cavities and stains on your teeth. By following a braces-friendly diet, you can help prevent complications, minimize discomfort, and ultimately achieve that beautiful smile you’re working towards.

Eating with braces is more about HOW you eat, rather than WHAT you eat. Remember to take smaller bites and chew a bit softer. You can continue to eat most of the foods you love if you are careful!

Foods to Avoid if Possible

  1. Sticky and Chewy Treats :Candies, caramels, taffy, and chewing gum are some of the biggest culprits. These sticky delights can easily get stuck in your braces, making them difficult to clean properly and potentially leading to complications.
  2. Hard and Crunchy Foods: Foods like popcorn, ice, nuts, and hard candies may seem harmless, but they can exert excessive force on your braces and even lead to broken brackets or wires.
  3. Tough Meats: Tough meats like certain cuts of steak or jerky can require excessive chewing and pose a risk to your braces. Opt for softer alternatives to avoid strain on your orthodontic appliances.
  4. Crunchy Fruits and Vegetables: While fruits and veggies are essential for a balanced diet, whole apples, carrots, and similar items can be problematic for braces. Consider cutting them into bite-sized pieces to minimize the risk.
  5. Biting into Foods: Foods that require direct biting, like whole sandwiches or large burgers, can potentially damage your braces. Cut them into smaller pieces before consuming.
  6. Carbonated Beverages: Soda and other carbonated drinks can contribute to enamel erosion and cause cavities, which are more likely when wearing braces due to their intricate structure.
  7. Chewing on Hard Objects: Avoid habits like biting your nails, pens, or chewing on ice, as they can damage your braces and hinder the progress of your treatment.

Braces-Friendly Alternatives

Just because certain foods are off-limits doesn’t mean your diet has to be dull. There are plenty of delicious alternatives that won’t jeopardize your orthodontic treatment:
  1. Soft Fruits and Cooked Vegetables: Opt for softer varieties like bananas, berries, cooked vegetables, and fruit smoothies to satisfy your nutritional needs without damaging your braces.
  2. Lean Proteins: Instead of tough meats, enjoy lean protein sources like fish, poultry, eggs, and tofu.
  3. Dairy Products: Yogurt, cheese, and milk-based products are excellent sources of calcium and protein, contributing to healthier teeth and bones.
  4. Soft Grains: Foods like oatmeal, pasta, and rice are easy on your braces and still provide essential nutrients.
Remember, wearing braces is a temporary phase that will lead to a lifetime of improved oral health and a dazzling smile. By making conscious choices about the foods you consume, you’re taking an active role in your treatment’s success. At Caledonia Orthodontics, we’re here to guide you every step of the way. If you have any questions about your diet, caring for your braces, or your overall treatment plan, don’t hesitate to reach out to us. Together, we’ll ensure your journey towards a straighter smile is as smooth as possible.